Empowerment, Coaching & Lifestyle
Stephanie and Laurin are both Certified Personal Trainers located in Regina, Saskatchewan.
They specialize in weight training, circuit training, functional training, mobility, kettlebell, TRX training, body composition, womans' strength, and injury prevention.
They come from different sport backgrounds, and both bring multi-dimensional training into their programs. Both dance and martial arts focus on utilizing the full potential of one's body, and the movements are extremely effective by integrating them both into conventional exercise.
Train for functionality. Train for health. Train for life.
Fitness should always be functionally based to increase one's quality of life. One's experience with exercise should not only improve strength, it should also improve stability, coordination, balance, and flexibility that will increase metabolism and build muscle. This whole combination will enhance your appearance as well as make your body a machine. Fitness should be fun, and one should look forward to being active - whether it is in the gym, on a court, on a bike, in a pool, on a mountain - whatever gets your body
Laurin Holhoyi
Personal Trainer, Lifestyle Coach
Fitness should always be functionally based to increase one's quality of life. One's experience with exercise should not only improve strength, it should also improve stability, coordination, balance, and flexibility that will increase metabolism and build muscle. This whole combination will enhance your appearance as well as make your body a machine. Fitness should be fun, and one should look forward to being active - whether it is in the gym, on a court, on a bike, in a pool, on a mountain - whatever gets your body moving!
With 10 years of experience, I strive to provide all of my clients the best quality, safest & most fun lifestyle experience. I have always known that this is what I want to dedicate my life to, and it has given back so much more than I could ever give,
Education & Experience:
Currently studying to obtain B. Kin
Official Power Our Women Instructor
YMCA Volunteer Fitness Instructor Course – YMCA Regina
Certitified Fitness Instructor Training (F.I.T) Trainer (Trainer of trainers)
Certified YMCA Group Fitness Instructor:
- Group Cycling
- Group Resistance Training
- Group Core Strength and Stretch
- Aquatic Fitness
- Individual Conditioning
Kettlebell Instructor Certification
Agatsu Joint Mobility Certification
Smart Fitness Certification
TRX Certified Instructor
Official FEMSPORT Trainer
Hobbies & Interests:
- Competitive wrestling athlete for 9 years, have travelled around North America with my school, provincial and varsity team, competed in American Nationals, CAN WEST 2010, 2011.
- Varsity athlete at the University of Regina (Wrestling) 2009-2014.
- Currently training for an amateur body building competition as a Figure athlete.
- Competed in the Calgary Spartan Race 2011
- Competitive soccer athlete for the last 15 years.
- Coached Winston Knoll Wrestling for 2 seasons
- Have attended numerous fitness retreats around the country in order to increase knowledge base.
- Avid snowboarder
- I love biking, running, longboarding
- DYNAMIS Sponsored Athlete
- Traveler, adventure lover.
About Us
Stephanie Jones
Personal Trainer, Lifestyle coach
Train for functionality. Train for health. Train for life.
AAPT Certified
Fem Sport Certified
NCCPT Certified
Agatsu One Kettlebell Certified
Dance - Hip Hop Dance Conservatory - Principal Dancer - New York, NY
- Dance Plus Emerald Park
UFE Judge - Ultimate Fitness Events
Fitness Competitions:
Bikini Competitor - Fitness Model Competitor
- UFE No Mercy - 2013 - 4th - Placement - Elite Bikini Division
- UFE No Mercy - 2013 - 2nd - Trophy - Elite Fitness Model Division
- UFE No Mercy - 2014 - 4th - Placement - Elite Fitness Model Division
- UFE No Mercy - 2014 - 2nd - Trophy - Elite Bikini Division
- UFE World Championships - 2014 - 6th - Placement - Elite Bikini Division
- UFE World Championships - 2014 - 11th - Elite Fitness Model Division
- UFE World Championships - 2015 - 13th - Elite Bikini Division
- UFE World Championships - 2015 - 14th - Elite Fitness Model Division
Judging:
- UFE No Mercy - 2015
- UFE Invasion - 2016
- UFE Invasion - 2017
Dynamis Sponsored Athlete:
October 2014 - Present
Head to DynamisOnline.ca today and check out their amazing page filled with products for all your training needs, health and fitness related articles and yummy recipes including their delicious White Chocolate Brownie Refuel Protein Powder. All pre-workout, protein powder and post workout products are gluten free, soy free, lactose free and substance - ban free!!
Use my discount code: SRJONESY to receive 15% off all orders!!
Hobbies & Interests:
- Principal Dancer for the Hip Hop Dance Conservatory - New York, NY (Performed in many repertory pieces for the company, shows with artists and dance exhibits around NYC). - 2005 - 2010
- Was involved in competitive volleyball - RADZ - RVC - league and provincial team - 2000 - 2004
- Was a competitive swimmer with the Dolphins Swim Club - 2000
- Won solo dance competitions with Dance Applause Studio for Hip Hop - won group dance competitions for Hip Hop - 2004
- Avid snowboarder
- Dancer
- Weight lifter
- Adventure seeker/adrenaline junkie
- Traveler