Empowerment, Coaching & Lifestyle
Welcome to our service options!
No matter at what stage you are starting, there will always be a great option for you.
services: The Grit
*ALL E-TRANSFERS CAN BE SENT TO G.2.V@HOTMAIL.COM*
30 DAY UNLIMITED CLASS PASS - $150
Personal Training
Personal training is an icredible option for someone at any stage of their fitness journey.
What is included:
- Personalised Training program (Home, Gym, Ect)
- Personalised nutrition plan & Macros
- Weekly or Bi-weekly check-ins
- FREE bootcamps are included
- GOAL & RESULTS specific
Investment:
10 Sessions (or less) $60/session - $600 + 5 Free Bootcamps
($60 value in savings)
20 Sessions - $50/session - $1000 + 10 free Bootcamp
($320 value in savings)
30 Sessions - $48/session - $1450 + 15 free Bootcamps
($540 value in savings)
40 Sessions - $47.5/session - $1900 + 20 free Bootcamps
($740 value in savings)
60 Sessions - $45/session - $2700 + 30 Free Bootcamps
($1260 value in savings)
Partner Personal Training
Do you and a friend, spouse, or family member want to start your health and fitnes journey?
This is a great option to tackle as a team!
We love the support system and teamwork that goes into training with a loved one, and what better way to start.
Investment:
10 Sessions for 2 - $40/session each - $800 + 5 free Bootcamps EACH
($120 value in savings)
20 Sessions for 2 - $35/session each - $1400 + 10 free Bootcamps EACH ($440 value in savings)
40 Sessions for 2 - $32.5/session each - $2600 + 20 free Bootcamps EACH ($780 value in savings)
60 Sessions for 2 - $30/sessions each - $3600 + 30 free bootcamps EACH ($1320 value in savings)
Butts & Guts Bootcamp
Focused on building strong legs, glutes & abs.
Mixture between basic weight training, kettlebell conditioning, body weight & much more.
*This class ALWAYS fills, save your spot ASAP*
12 week Bootcamp Class
Days: Wednesday
Time: 5:15PM &6:00PM
Saturday - 8:00AM
Investment: $180 (Students: $160)
*Save 10$ when you sign up with a friend*
JANUARY 2018 SESSION DATES:
JANUAR 10 - MARCH 28
Sweat & Swing
Kettlebell conditioning if a full-body circuit class that will increase your overall strength, endurance, conditioning & lean muscle mass.
This class is great for shedding fat mass & athletic gains.
All fitness levels welcome
Runs on 8 week cycle
Days: Tuesday & Thursday
Session: September 2017 (Open for registration)
Time: 5:00pm
Investment: $180 (Only 1 day: $90)
COFFEE & CARDIO
3O minute morning full body cardio blast class.
Spend your early morning off to a great start getting your workout in with us.
All fitness levels welcome
Runs on 8 week cycle
Days: Monday & Wednesday
Time: 6:00am
Session: JANUARY 8 - FEB 28 (open for registration)
Investment: $100 (Only 1 day: $60)
GET GRITTY CARDIO
30 minute evening group cardio class.
2017 is officially here Fit Fam and what better way to celebrate the new year then with a moving, grooving, group cardio workout!!??
-Included in Get Gritty-
Mobility & Stretch
Cardio & Conditioning Circuits
A Great Group Fitness Atmosphere
Today's Hottest Tracks
And More!!
-No Experience Required-
Day: Monday's
Time: 6:00pm
Investment: $100 (Get Gritty Only)
Get Gritty is also Included with the purchase of a Punch Pass or with an Unlimited Monthly Pass.
CLASS SCHEDULE
*ALL BOOTCAMP ARE DROP IN CLASSES*
MONDAY:
6:00AM - COFFEE & CARDIO
6:00PM - GET GRITTY CARDIO
TUESDAY:
10:00AM - MAMMA & BABY
5:15PM - BOOTCAMP
6:00PM - BOOTCAMP
6:45PM - BOOTCAMP
WEDNESDAY:
6:00AM - COFFEE & CARDIO
5:15PM - BUTTS & GUTS
6:00PM - BUTTS & GUTS
THURSDAY:
10:00AM - MAMMA & BABY
5:15PM - BOOTCAMP
6:00PM - BOOTCAMP
6:45PM - BOOTCAMP
SATURDAY:
8:00am - BUTTS & GUTS
9:00AM - KETTLEBELL BOOTCAMP
ONLINE TRAINING OPTIONS
Nutrition & Macros Plans
Nutrition is always going to give you the best results. As we like to say, "You can never out train a bad diet."
When you fuel your body properly, you perform better, lose fat easier, build muscle, have increased energy, sleep better & feel better in general.
We always follow a flexible approach. 85-90% of your choices will be whole, healthy foods.
We never want you to feel as though you are restricted or unable to eat certain foods.
We will work with you, your metabolism and hormones to formulate the best program to fit your goals.
Investment:
Tracking, support, weekly or bi-weekly check-ins.
$300 for 10 weeks
$500 for 20 weeks
*Can combine with training*
$850 for 20 weeks
Training Program
A personalized training program specific to your goals will excel your progress. It is a great tool to utilize your coach for support and guidance throughout your fitness journey. Programs can be formulated to fit all of your needs, whether you are new to health and fitness, an experienced exerciser, or someone who just needs to have some accountability. These plans can be created to be used i the gym, at home, outside - you name it!
*Injuries & ailments can be worked with. Whatever your abilities, we have extensive experience in working with them.
Investment:
Tracking, changes, check-ins, support.
$300 for 10 weeks
$500 for 20 weeks
*Can combine with Nutrition*
$850 for 20 weeks